Guest Blogger: Myrtle Bautista
Myrtle is a journalism major, a social media marketer and is now exploring freelance writing. She’s fond of anything related to health and wellness, and when she’s not writing, you’ll find her doing long-distance cycling, ultramarathons, hiking, or in a local cafe enjoying a good cold brew.
Put Yourself First
Everyone’s self-love journey can be different and personal. Making time for ourselves comes in many forms, such as going for a run, having a cup of tea in your favorite armchair before everyone else wakes up, photography, running a bath, reading your favorite book, doing some yoga, meditating, preparing your favorite dinner….the list is endless, but ultimately, it’s giving your body and mind the fuel you need to feel your best!
Your skin care regimen, however, is an often-overlooked form of self-care. With so many of us living such hectic lives, each process has become a chore rather than a pleasurable and therapeutic experience. Skin care is often seen as a routine task to maintain our skin’s health. But it’s so much more than that! Skin care is a form of self-love that can significantly impact our overall well-being.
What does Self-Love mean?
Self-love is about appreciating yourself, prioritizing your health, and taking the necessary steps to treat yourself. It is the act of caring for oneself in such a way that it fosters happiness, health, and well-being. It involves being kind, courteous, and compassionate to oneself.
In essence, self-love is about prioritizing yourself and caring for yourself in a way that values your mind, body, and soul. This, as a result, leads to less stress, reduced anxiety, and higher satisfaction with life in general.
Skin Care as a Form of Self-Love
One of the many ways to practice self-love is through your skin care routine. If your regimen doesn’t make excited, cherished, and pampered, it’s time to switch things up! You show yourself that you are worth the effort when you take the time to care for your skin. Trust me, your skin will thank you!
- Skin Care Promotes Physical Health
Our skin’s health is closely tied to our overall physical health. When we neglect our skin, we may experience various skin problems, such as dryness, acne, and premature aging. Caring for our skin can reduce the risk of these issues and boost general physical health. Skin care can also shield our skin from environmental damage like sun exposure and pollution.
- Skin Care Promotes Mental Health
Taking care of our skin can benefit our mental health as well. Caring for oneself may increase feelings of self-worth and self-esteem. We show ourselves that we are worth the effort when we take the time to care for our skin. This act of self-care can improve our mood and alleviate anxiety and depression.
- Skin Care Promotes Emotional Health
Skin care can also have a positive impact on our emotional health. Taking care of oneself can develop feelings of self-love and acceptance. When we care for our skin, we show ourselves that we accept and love our flaws. This act of self-love can promote emotional well-being, boost your confidence, and reduce feelings of doubt and criticism.
How to Incorporate Skin Care into Your Self-Love Routine
Incorporating skin care into your self-love routine can be simple and enjoyable. We have mentioned a few tips to get you started.
- Create a Skin Care Routine that Suits You.
It’s not important what product suits your best friend will work for you too. Find products that suit your skin type and develop a routine that fits your lifestyle. Your skin care regimen should be something you love and look forward to.
- Make Skin Care a Daily Ritual.
Make skin care a daily ritual by incorporating it into your morning or evening routine. Take the time to appreciate the process of caring for your skin and treat it as a kind of self-care.
- Treat yourself to a Spa Day.
Treat yourself to a spa day sometimes. Book a facial or a massage and enjoy the pampering experience. Don’t know where to go? My favorite is Nizhoni Spa! Christina is amazing, you’ll love her!
Top Tips for Your Skin Care Routine
Take this time to simply change your skin care routine into a self-love opportunity. Slowing down and devoting that time entirely to being present at the moment is the first step. Allow yourself those precious minutes as each product directs. Don’t rush through each stage. Many of us find it difficult just to be – to sit and not do anything. But it’s a great way to practice without using your phone or needing to multitask. Slowing down helps you become more aware of what is happening around you.
To make the most of these moments, go to a quiet place, such as the bathroom, where you can be alone and relax. It’s time to pamper your skin!
Begin by looking at your skin in the mirror, paying close attention to how it looks and feels. Lifestyle, environmental factors, and the products we use all affect your skin for various reasons. We can adapt our routine by starting in this way. Consider what your skin needs from you each day and treat it accordingly. It might not be a one-size-fits-all routine.
How to Maintain Your Skin Care Routine While Traveling
Maintaining a skin care routine while traveling can be challenging, especially if you’re on your period. Traveling to amazing places is a form of self-love; keeping your skin care routine intact can become a little overwhelming. With just a few tips and tricks, you’ll have that gorgeous glow!
- Staying hydrated
- Use travel-friendly products and skin care essentials
- Regularly apply sunscreen
Always remember to take care of yourself! It is not a superficial act, but an essential part of self-care and self-love. Our skin is our first defense against environmental factors and plays an important role in oour physical and emotional health. Incorporating a regular skin care routine into our daily lives is a great way to show our love and care for ourselves.