Social Media and Mental Well-being
So, we know social media is great for building communities and expressing ourselves through art. But, there’s a flip side. Studies suggest that spending too much time scrolling can worsen mental health conditions like anxiety, body image issues, and depression.
The Good and The Bad
Now, here’s a not-so-fun fact: Cyberbullying affects a whopping 46% of kids. Yeah, it’s a big deal! Even though most bullying still happens offline, the rise of social media-related abuse adds a tricky layer to the problem.
Ever heard of “trolling”? It’s stirring up strong emotions online. Not cool, right? But get this—58% of teens see social media as a source of acceptance, even though it sometimes leaves them feeling overwhelmed. It’s a bit of a paradox.
Now, let’s talk about cyberstalking and sexual harassment. These are real issues online, from non-stop pursuit to sharing explicit content without consent. Not exactly the positive vibes we want from social media. Then the really heavy stuff—suicidal thoughts linked to social media. Yep, it happens. That’s why it’s crucial to be mindful of what your teens are exposed to online, especially during during those early teen years.
But hey, it’s not all doom and gloom. Some studies say social media can mess with your head, while others point to positive outcomes. It’s all about how you use it. Moderation and being intentional about your online time seem to be the magic ingredients. Some apps can even help your teen focus on studying and homework. Parenting win!
Signs of Social Media Addiction
The signs of a social media addiction are: spending too much time checking and rechecking their posts online, becoming agitated when no one responds to their posts, refusing real life events such as sports and time out with friends outside the online world, becoming depressed if for some reason online access is not available for even a short amount of time, and immediately checking social media responses and conversations when first rolling out of bed in the morning.
What Can You Do?
I’ve got some tips to lighten the mood. Look out for warning signs of excessive social media use, set some boundaries, and throw in a bit of contemplative meditation. Strengthening online safety with robust security measures and guarding your info can also help.
Whether it’s Instagram, Facebook, SnapChat or any other type of social media, being able to monitor the behavior online of your child, teenager, or perhaps even your own, is a big plus. Time online can be productive, or it can be counterproductive. It’s a fine line between enjoyment and addiction. The apps listed below will give you control, and you will find that your child, teen, or even you will find more enjoyable activities as a result!
- Social Fever. This app uses a timer to monitory on time and off time and can be preset to shut off access whenever access to social media needs to be disrupted. Parents can preset times and only allow access to social media for a certain amount of time each day.
- Quality Time. Another app that allows monitoring, however it does not seem to actually block usage, instead the focus in on the monitoring of how much time is spent on social media. Might be a good choice for adults and their usage but seems not that spectacular for children and teens.
- Space. This is an Apple phone app and although it does the same thing as Social Fever above, it does seem by the reviews to have a few glitches. Since it’s geared to Apple also, it won’t be a good choice for Android users. It does tout itself as “breaking phone addiction” but only if the glitches will be fixed and only on Apple mobiles.
- Flipd. This is another Google app and promises distraction blocking. It does not monitor or seem to have the ability to block social media usage entirely. Again, it might be a useful app for adults looking to curb their own usage, but for children and teens, it might not be the best choice.
In a nutshell, it’s a wild ride between social media and mental health. By being mindful, setting boundaries, and staying safe online, you can navigate this digital world with a bit more ease.
Arizona Senior Portrait Photographer
Because they’re on social media so much, you know they’re gonna want amazing senior pictures! It’s a once-in-a-lifetime opportunity to capture all your high school memories, and Mom, I know you want gorgeous artwork to display in your home. At Magical Memories by Michelle, my focus is on making sure you look and feel confident—and that you get to take home amazing senior pictures as a lasting memento of your graduation year. The first step is to grab your FREE download of the Senior Client Welcome Guide to learn more about Arizona’s best senior portrait experience!